Serving Size:  1


   1  flour tortilla 98% fat-free
1/2 cup  fat-free refried beans
1/3 cup  mexican rice
1/4  cup light mexican cheese
1 tablespoon chopped onion
2 tablespoon chopped tomato
1/4 cup shredded cabbage

 Prepare the mexican rice according to package directions. Heat the refried beans till warm. If possible warm the tortilla for about 15 seconds on high heat in the microwave. Layer the tortilla starting with spreading the beans, rice, cheese, onion, tomato and cabbage. Roll or fold.
Garnish with salsa if desired.

  Notes :  Very tasty alternative to the meat version.  Serve with fat free chips and salsa.  

Per Serving:  Calories: 619.8;  Fat: 8.1g;  Protein: 27.9g;  Carbs: 116.6g;  Cholest: 14mg;  Sodium: 2295mg

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