Serving Size:  4

   2   cups   turkey  breast -- cooked and diced
   2   cloves  garlic -- minced
   2    Tbs.  margarine, imitation  
  1 1/4  cups  evaporated skim milk  
  2   Tbs.   basil -- dried
4 dashes cayenne pepper
     1/4  cup   Parmesan cheese
2 tablespoons cornstarch
2 tablespoons water
          1   cup    pasta -- cook as directed - Your choice (I prefer Penne)

  In a pot blend the evaporated skim milk, basil, garlic, margarine and pepper, bring to a boil.  Reduce the heat and simmer for about 3 minutes, stirring often.   Blend the cornstarch and water to make a paste and pour into the milk mixture to thicken.  Add the turkey to the pasta, and stir in the milk mixture.  Blend well, and add the parmesan, toss thoroughly.    

  Notes :   Creamy and rich......don't call this diet food!

  Per Serving:  Calories: 495.1;  Fat: 13.6g;  Protein: 39.2g;  Carbs: 54.2g;  Cholest: 76mg;  Sodium: 31mg

 You cannot be anything if you want everything.