Serving Size: 4
2
cups fat-free liquid non-dairy creamer
1 Tbs. minced garlic
4-6 each sun-dried tomatoes -- soaked until soft
4 Tbs. cornstarch
4 Tbs. water
3 ounces parmesan cheese
-- fresh, grated
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon dry chicken broth or 1 chicken boullion cube
12 ounces pasta - dry -- cook
as directed
Follow the directions on the package of the sun-dried tomatoes - you will need to soak
these in hot water for about 20 minutes until soft. After that, mince fine.
Cook desired pasta as directed on package. Rinse and keep warm. In a
medium pot combine the non-dairy creamer, garlic, salt, pepper, broth and sun-dried
tomatoes; bring to a near boil; mix the cornstarch and water together to make a
paste and blend into the cream mixture, stirring until thick. Put the pasta back
into the pot and pour the cream mixture in, blend well. Immediately add the parmesan
cheese and toss to coat well.
Serving Ideas : Serve with warm, crusty French bread
Notes : I really miss creamy pasta sauces, especially
Alfredo. With this you don't have to miss!
Per Serving: Calories: 573.4; Fat: 9.5g; Protein: 27.2g; Carbs: 102.6g; Cholest: 17mg; Sodium: 2062mg
Everyone
complains of memory, no one of his judgment.
