Serving Size:   2    

   8    ounces  top round steak -- sliced very thin
   2    cups    broccoli florets
     1/2  pound    snow peas
   6 1/2  ounces    water chestnuts -- sliced
   1      package   teriyaki marinade mix
  4 ounces dry pasta -- prepared as directed on package
   2    tablespoons   cornstarch
   2   tablespoons water


  A few hours before hand, prepare the Teriyaki marinade and marinate the beef for about 2-4 hours. Do not discard the marinade afterwards.   In a wok or a hot skillet (try to avoid using a non-stick skillet), spray coat with a non-stick spray, stir fry the beef till just pink; remove and cover to keep warm.   Add some more soy sauce and water to stir fry the vegetables.   Stir fry the vegetables till crunchy-cooked.  In another  small pot heat the remaining marinade and blend the  cornstarch and water, use this to thicken the marinade to  your preference.  Mix all the vegetables and beef together, blend in the marinade mixture.  Spoon over hot noodles; mix  and  serve immediately.      

Notes :  All in one, one for all, in the bowl, beef, pork or fowl.  

Per Serving:  Calories: 599.6;  Fat: 12.3g;  Protein: 40.3g;  Carbs: 83g;  Cholest: 53mg;  Sodium: 610mg

 Anticipation breeds frustrations.