Serving size:  4

  16   ounces  ground turkey breast
  15    ounces  tomato sauce  
  1   package  taco seasoning mix
   8   ounces  fat-free cheddar cheese, -- shredded
   1  cup   fat-free sour cream
   1    head    lettuce, -- chopped or shredded  
  2    medium   tomatoes -- diced
   1  large   onion, -- diced
4 ounces baked tortilla chips, lightly crushed



Brown the turkey breast in a nonstick spray coated pan.  Add the tomato sauce and seasoning;  simmer for 10 minutes, you may need to add some water a bit at a time for your preferred thickness.  Build a layer starting with 1/4 of the baked tortilla chips, lettuce, the turkey mixture, onions, tomatoes, cheese and sour cream.  



  Notes :  This is great when you want something different, but light, and not another one of those salads.

  Per Serving:  Calories: 231.3;  Fat: 1.8g;  Protein: 35.4g;  Carbs: 27.0g;  Cholest: 77mg;  Sodium: 1330mg

 Why is there an expiration date on sour cream?