Serving Size:   4


  1 pound dry pasta  - bowtie or farfalle pasta -- cooked Al Dante  (slightly firm)
   1   whole   chicken breast, no skin, no bone -- boiled in water till cooked, then cool, and diced
   8   large   mushroom -- sliced
   2   cups frozen peas
   1   can   cream of mushroom soup 98% fat free
   1  cup  fat-free sour cream  
    1/2  cup  skim milk  
    1/2  cup  chicken broth
6 fresh garlic cloves - peeled, crushed and minced
1  tablespoon  parsley -- dry  
  1    tablespoon  tarragon -- dry  
    1/2  teaspoon   seasoned salt  

Preheat oven to 375°.   In a pan spray with nonstick spray and saute mushrooms until brown.  Add the garlic and stir fry for about 2 minutes...do not let get brown.  Mix all  ingredients except noodles and chicken together until mixed, and then mix in chicken and noodles.  Place in a lightly spray coated baking dish.  Bake for about 30 minutes.  Serve immediately.

      Notes :  This actually makes a nice,  light romantic dinner.  I think it's the tarragon, but watch out for the garlic afterwards!   Better brush your teeth!  

Per Serving:  Calories: 619.6;  Fat: 4.7g;  Protein: 38.8g;  Carbs: 109.9g;  Cholest: 44mg;  Sodium: 752mg


The virtue which we appreciate, we to some extent appropriate.