Serving Size:   3 


   1/2   cup   fat-free sour cream
1/4 cup nonfat plain yogurt
1/4 cup regular sour cream
     1/2  tablespoon   minced garlic
   2  teaspoon  chili powder
   4  ounces  green chile -- diced
     1/2  teaspoon  salt
   4  dashes  cayenne  
  3  whole  chicken breast, no skin, no bone
(about 3 half-breasts)
   6  each   fat-free flour tortillas soft taco size
     1/4  head   lettuce -- shredded
   1  large  tomato
   6  ounces  cheddar cheese, low fat


In a small pot, mix the sour cream, garlic powder, chili powder, green chili, salt and cayenne.  Heat till the sauce is warm, cover and keep warm. Either broil, bake, boil or grill the chicken.  When cooled, dice.  Fill the flour tortillas with the chicken, spoon sauce on top and garnish with the lettuce, tomato and cheese.



  Serving Ideas : Serve with low fat or nonfat tortillas chip and salsa.

Notes :  This recipe is full of delightful flavors, and even though it has a light taste, it really fills you up.  

Per Serving:  Calories: 493.4;  Fat: 10.0g;  Protein: 44.4g;  Carbs: 49.2g;  Cholest: 77mg;  Sodium: 1392mg  

Some people know how to live anyone's life but their own.