Serving Size:   4  

   4    chicken breast halves without skin -- either broil, bake  or grill till done
  16    ounces  fusilli -- prepared as  directed on package
          1/4  teaspoon    pepper
2 teaspoons sugar
   3   tablespoons   green onion -- sliced thinly
   1   tablespoon    lemon juice
   2   tablespoons  brandy (or a light fruit flavored brand such as pear)
   1   tablespoon  Dijon mustard
  14   ounces   chicken broth
   2    tablespoons  cornstarch
   2    tablespoons   water
   1    tablespoon    parsley -- dried  


Prepare the chicken either by grilling, baking, broiling, or boiling if you like.  Meantime, as the chicken is cooking, mix the broth, mustard, lemon, brandy, pepper and sugar.   Heat to near boiling.  Mix the cornstarch and water to make a paste, use this to thicken the sauce to your liking.  Add the parsley and onions. Place cooked chicken over prepared noodles, and pour the sauce on top.  Serve immediately.

      Notes :  Serve over pasta or rice, and top with some parmesan for something different.   Try Fusilli pasta - it's great!  

Per Serving:  Calories: 608.3;  Fat: 4.4g;  Protein: 41.3g;  Carbs: 92.6g;  Cholest: 66mg;  Sodium: 755mg

 You never know how many friends you have until you rent a cottage at the beach.