Serving Size:  8

     1    small    onion -- chopped
   6    large  mushrooms-- sliced
   4    chicken breast halves without skin -- boiled and cubed
    3    cans   cream of chicken soup 98% fat free -- undiluted
   8   ounces    fat-free sour cream
   4    ounces     green chili -- drained
     1/2  cup    almond slivers
   8    each  flour tortilla 98% fat free burrito size
   2    cups   cheddar cheese, low fat -- shredded
     1/2  cup    skim milk
       salt -- to taste
      pepper -- to taste
         cayenne -- light or to taste
     1/4  cup   white wine -- use to saute


  Saute mushrooms, onions and wine in a large pan for 3-4 minutes.  In a large bowl stir in mushroom mixture and next 5 ingredients using 1 1/2 cans of soup.  Season with the salt, pepper, and cayenne pepper.  Place 1/8 of chicken mixture in tortilla, roll and place seam side down in a large baking dish lightly coated with a non-stick spray. Combine the cheese, milk and the rest of the soup.  Spoon over tortillas and bake uncovered at 350° for 30-40 minutes.

      Notes : One taste, and this is a keeper for as long as you cook.  Family and friends will request this one often.  Can be for a casual or fancy occasion.

  Per Serving:  Calories: 417.5;  Fat: 9.2g;  Protein: 30.0g;  Carbs: 47.7g;  Cholest: 43mg;  Sodium: 1017mg

 It is better to risk saving a guilty person than to condemn an innocent one.