Serving Size:   6



   1 package   breakfast sausage -  brown & serve kind-- sliced 1/8   thick
   1    can   cream of chicken soup 98% fat free -- undiluted
   1   cup    skim milk
     1/2  teaspoon   dry mustard
     1/4  teaspoon   salt
     1/4  teaspoon   pepper
   1    cup  fat-free sour cream
   2    tablespoons   cornstarch
   2    tablespoons   water

  After slicing the sausages, heat till cooked in a microwave, or in a skillet.  Drain and pat dry all the fat very well.  In a medium pot, combine the rest of the ingredients, and blend till smooth.  Add the sausages and heat through.  Mix the cornstarch and water for a paste, and use this to thicken the gravy. Pour over warm biscuits or French bread.  

  Notes :   Your family will rave over this one...you will never have leftovers. This is also an excellent accompaniment with the Breakfast Lasagna.   This is also a bit high in fat, but much, much lower than the full fat version.

    Per Serving:  Calories: 137.5;  Fat: 5.5g;  Protein: 10.4g;  Carbs: 14.7g;  Cholest: 34mg;  Sodium: 528mg

Be obscure clearly.