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Serving Size:   8  


   1 1/2  cups   fat-free mayonnaise
     1/3  cup  buttermilk
     1/4  cup  fat-free sour cream

   2  tablespoons  parmesan cheese
   1  tablespoon  white wine vinegar
   1   teaspoon  Worcestershire sauce
   2  dashes  Tabasco sauce
     1/2  teaspoon  garlic powder

   3   ounces  Roquefort cheese -- crumbled and mashed


In a bowl, whisk all the ingredients together except for the Roquefort until smooth; then stir in the Roquefort, salt and pepper to taste.  Blend real well.  Makes about 2 cups.  



Serving Ideas : Serve over any and all greens, or use as a dip!

Notes :   I am not a Roquefort lover, but this my Dears, is just divine!



Per Serving:  Calories: 91.2;  Fat:
3.7g;  Protein: 3.8g;  Carbs: 11.4g;  Cholest: 12mg;  Sodium: 809mg


cmykblufry10.jpg (3844 bytes)Live in each day and cherish it well.  Today is tomorrow's memory.  

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