Serving Size:   4  


    1/2  cup dry long grain rice - cook half-way
     1/4  cup  water
     1/3  cup    onion -- chopped
   1    teaspoon   seasoned salt
    1/8  teaspoon   pepper
   1      pound    ground turkey
  30    ounces   tomato sauce
     1/2  cup   water
   4    tablespoons   brown sugar
   2    tablespoons  Worcestershire sauce
   2    tablespoons   lemon juice

  In a bowl, combine the first 6 ingredients; add the turkey and mix well.  Shape into 1-1/2" balls.  Bake in a 375° oven for about 30 minutes. Combine the tomato sauce, water, brown sugar and Worcestershire sauce.  Place the meatballs back in the baking dish, and pour the sauce over them. Cover and bake at 325° for an additional 30 minutes.



 Notes :   Terribly good.  Serve over additional rice if desired.

  Per Serving:  Calories: 383.1;  Fat: 9.9g;  Protein: 24.7g;  Carbs: 50.5g;  Cholest: 90mg;  Sodium: 1817mg

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