Serving Size:   5


   5    each   chicken breast halves without skin
   1    teaspoon   Dijon mustard
   2    teaspoons  Worcestershire sauce
     1/2  teaspoon    salt
     1/2  cup    bread crumbs -- dry
     1/4  cup   Parmesan cheese
     1/2  cup   99% egg substitute
4 teaspoons light butter or margarine (60 calorie version)


Combine the egg, mustard, Worcestershire sauce.  In a bag put the Parmesan cheese, salt  and the bread crumbs.  Dip the chicken in the egg mixture and toss until well coated in the bag.  Bake on a non stick baking sheet at 375° for 35 minutes.  Lightly spray top of chicken with cooking spray and broil until brown.  Do not over cook and let get dry!  Top each with a teaspoon of butter and spread.  

Serving Ideas:  Ideal with garlic mashed potatoes

    Notes :  This chicken is totally fantastic.   It's also my brother Chuck's favorite.

 

Per Serving:  Calories: 197.7;  Fat: 3.3g;  Protein: 30.8g;  Carbs: 8.9g;  Cholest: 68mg;  Sodium: 520mg


It's what you learn after you know it all that counts.