Serving Size:  6  

   1  medium  onion -- chopped  
  1  medium  red bell pepper -- chopped
   1  teaspoon  salt
     1/3  cup  red wine vinegar
   2   tablespoons Worcestershire sauce
  3  tablespoons  brown sugar
     1/4  teaspoon   allspice  
  1  medium   mango -- cut into chunks
     1/8  teaspoon   cayenne pepper

  In a skillet sprayed with a nonstick spray, cook the onion, red pepper and salt until softened.  Stir in the vinegar, brown sugar, Worcestershire sauce and allspice and bring to a boil.  Simmer mixture for 1 minute and cool slightly. Spoon the mixture into a blender and add the mango and cayenne pepper;  blend until smooth.  

Serving Ideas : Tastes great on chicken, pork and firm fish like swordfish

Notes :  What can I say...mango's...I love them! This may look a little funny, but the taste is delicious!

Per Serving:  Calories: 60.2;  Fat: 0.1g;  Protein: 0.6g;  Carbs: 15.4g;  Cholest: 0mg;  Sodium: 409mg  

He who lives content with little possesses everything.