Serving Size  : 8


   1    pound  ground turkey breast -- cooked until  browned, crumble
  14    ounces  fat-free refried beans
  14   ounces  enchilada sauce
  2 1/2 cups lowfat Mexican 4 cheese (if not available-lowfat cheddar)
   6    ounces     Mexican rice -- prepared as on package - do not add butters!
   6    each  flour tortillas - taco size

Preheat oven to 325°.  Brown the turkey.   Mix all but 4 tablespoons of the the enchilada sauce together with the ground turkey.
In a spray coated 8x12 baking pan, spread  2 tablespoons of enchilada sauce.  Lay two tortillas side by side and spread all of the bean mixture on top.  Spread the other 2 tablespoons of enchilda sauce just for moisture.  Sprinkle 1/3 of the cheese on top.  Next layer repeat tortillas, and spread all of the rice.  Repeat cheese.  Last layer repeat tortillas, spread the turkey mixture and sprinkle with rest of cheese.   Bake for 30-40 min, check after 30 to see if done.  Cover and let sit for 10 minutes before cutting.  Top with fat free sour cream if desired.



Serving Ideas:   It's a bit spicy, so serve with a large glass of cold skimmed milk.   

  Notes :   If you like onions, try dotting some on top of the bean layer.    You'd never think you were watching your fat.  This is enough by itself.  Mmmmmm!

  Per Serving:  Calories: 500.0;  Fat: 20.0g;  Protein: 42.8g;  Carbs: 43.7g;  Cholest: 78mg;  Sodium: 1248mg

No one ever gets too old to learn a new way of being stupid.