Serving Size:  1  

   2   slices  whole wheat bread
   3   slices  fat free cheddar cheese slices
2 dill pickles, sliced
   Non-stick cooking spray 


Spray lightly on both sides of the bread you will fry on, lightly with a nonstick cooking spray.  Place the cheese and pickles on the bread, and grill in a skillet on a medium heat for about 5 minutes on both sides, or until golden brown.

  Serving Ideas : I like to serve with dill pickles and tomato soup

Notes :  It really is remarkable how you just don't miss that grease with this.  Try different flavored cheeses for change.  

Per Serving:  Calories: 302.6;  Fat: 3.5g;  Protein: 23.1g;  Carbs: 47.7g;  Cholest: 15mg;  Sodium: 1313mg

 A day without sunshine is like, you know.......night!