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Serving Size:   6


  12    ounces   dry pasta -- prepared as directed
     1/2  cup   soy sauce
     1/4  cup  chicken broth
   1   cup   fat-free liquid non-dairy creamer
2   tablespoon    sugar
   1   tablespoon  sesame seeds -- toasted
   2   tablespoons   cornstarch
   2    tablespoons  water
   1   teaspoon   ground ginger


Prepare the pasta as directed on package.  In the meantime, mix all ingredients together except for the cornstarch and water.  Heat thoroughly.   Mix together the cornstarch and water, and thicken the soy mixture.  Toss the thickened soy mixture with the drained pasta.  Serve immediately.


  Notes :  Very fast, very easy.  This makes an excellent side dish.  For variety add chicken, beef, vegetables or all the above for a complete meal!

 

Per Serving:  Calories: 286.9;  Fat: 1.8g;  Protein: 8.8g;  Carbs: 56.9g;  Cholest: 0mg;  Sodium: 1441mg  

 

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