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Serving Size:   8  


   2    pounds   beef round tip lean only -- trimmed of all fat
 2    cups water

     1/2  cup   soy sauce  (use lite sodium for less salt)
   1    can  beef broth
   1    teaspoon    dried rosemary

   1    teaspoon   dried thyme
   1    tablespoon   garlic powder
   1  bay leaf
  pepper to taste


In a large skillet sprayed with a non-stick coating, sear the meat until it is really brown on both sides.  Place the beef in a slow cooker (you may have to cut up). Make a bouquet out of cheesecloth (take a piece of cheesecloth and add the rosemary, thyme and bay leaf...tie together) add the rest of the ingredients.  Cover and cook on high for 5-7 hours, or until the beef is tender and can be shredded.  Remove from the broth; shred with forks and keep warm.  Strain any fat off of the broth, and pour into individual size cups for dipping.  Serve on crusty French bread.


  Serving Ideas : Serve with Crispy Potato Wedges

Notes :   One of my favorites.  It is easy and SO delicious!  

 

Per Serving:  Calories: 235.0;  Fat: 7.2g;  Protein: 37.3g;  Carbs: 3.0g;  Cholest: 0mg;  Sodium: 1339mg

 

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Don't waste time wishing for things you don't have...you'll miss the blessings you already have.

 

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