Serving Size  : 8

     1/2  cup  cooking sherry  
    1/4  cup   red wine vinegar
   2  cloves  minced garlic  
    1/4  cup  soy sauce
     1/4  cup   chopped onion
   2  teaspoons cardomon OR  ground ginger
   2  pounds  flank steak

Combine the first six ingredients and put in a large sealable plastic bag; shake well to mix; add the steak.  Refrigerate for at least 3 hours, turning once half way through.  Broil or grill over hot coals for 8 minutes turning once for a medium-rare steak.  Slice on the diagonal in thin strips.

  Serving Ideas : Serve with my dad's favorite - any potato!

Notes :   Red meat means higher fat no matter what you do.  Plan for the barbecue and make sure you get lots of vegetables and other low fat stuff throughout your day. One word for the taste though........Mmmmmmmmmmmm!!!  

Per Serving:  Calories: 261.1;  Fat: 11.9g;  Protein: 30.6g;  Carbs: 3.4g;  Cholest: 58mg;  Sodium: 595mg

There is nothing more frightful than ignorance in action.