Serving Size:   2


     1/2 cup    low sodium soy sauce
     1/4  cup   sherry -- medium-dry
2 cups water
1/2 teaspoon dry chicken broth mix
   2   tablespoons   firmly packed brown sugar
1  tablespoon   ground ginger
   8    ounces   chicken breast -- cut in strips
2  tablespoons   minced garlic
2 tablespoons cornstarch
2 tablespoons water


In a small bowl combine all the  ingredients except the chicken, cornstarch and water and stir until the sugar is dissolved.  In a large sealable plastic bag add the marinade and the chicken.  Marinate for 30 minutes to 4 hours (it depends on how you prefer it-I like the 4 hour version). Either grill the chicken, broil it, or pan fry using a non-stick spray until it is done - about 3-4 minutes on each side.  Cook the marinade in a small pot and bring to a near boil; mix the cornstarch and water to make a paste and thicken the marinade.  Drizzle this on top of the chicken.



  Serving Ideas : Serve with steamed Broccoli sprinkled with sesame seeds

Notes:   Try is a very tasty chicken dish.  You can also use it on steak too as shown in my picture.



    Per Serving:  Calories: 171.7;  Fat: 4.4g;  Protein: 11.9g;  Carbs: 17.1g.;  Cholest: 29mg;  Sodium: 1525mg

Life is like a photograph.  You use the negatives to develop.