Serving Size:  16  

   8   ounces   fat-free cream cheese
   2   tablespoons fat-free sour cream
   2   teaspoons  curry powder
     1/2  cup    onions -- minced fine

    Blend all the ingredients very well.  Use as spread on crackers, or as a spread for sandwiches.

  Notes:  A good party appetizer

    Per Serving:  Calories: 16.4;  Fat: 0.1g;  Protein: 2.2g;  Carbs: 1.4g;  Cholest: 3mg;  Sodium: 87mg

  The hurrier I go, the behinder I get.