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Serving Size: 4  



   2   tablespoons   curry powder
   2   tablespoons   ketchup
   1   teaspoon   vegetable oil
   1    large   tomato -- cut in  chunks
  2    tablespoons   fresh lemon juice
   1      package artificial  sweetener


  In a small saucepan cook the curry powder, ketchup and oil over a moderate heat until the mixture begins to boil.  Cook mixture, stirring 1 minute; stir in the remaining ingredients.  Cook, stirring, until smooth..about 10 minutes.  Makes about 1 cup.  


Serving Ideas :   Serve over barbecued lamb, chicken or fish  

 

  Per Serving:  Calories: 31.0;  Fat: 1.6g;  Protein: 0.5g;  Carbs: 4.7g;  Cholest: 0mg;  Sodium: 92mg

 

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Yesterday's History,  Tomorrow's a mystery,  Today is a gift.  That is why we call it the present.    

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