Serving Size  : 4

     1   large  cucumber -- seeded & chopped
     1/2  cup  fat-free plain yogurt
  3    tablespoons  fat-free mayonnaise
     1/2  tablespoon  fresh dill -- minced  
    1/8  teaspoon  black pepper  
    1/8  teaspoon  salt


Mix all ingredients in a small bowl.  You can serve immediately or chill and use later.  If you chill for later, omit the salt and add that at the last minute as it can wilt the cucumbers.

  Serving Ideas : Serve over cold, hot or warm grilled chicken

Notes :   Mmmmmmmm!  This is terrific you cucumber lovers!  

  Per Serving:  Calories: 44.0;  Fat: 0.2g;  Protein: 2.6g;  Carbs: 8.5g;  Cholest: 1mg;  Sodium: 234mg  

If I had a dime for every moment I obsessed over my weight, I'd be very rich indeed.