Serving Size  : 5  


     1/2  cup    fat-free mayonnaise
     1/2  cup   fat-free sour cream
     1/2  cup   skim milk
   1      packet   Ranch Salad Dressing mix
   1      medium   cucumber -- seeded&chopped fine
   2      tablespoons   onion -- chopped fine
   1      tablespoon    fresh dill -- chopped fine
    dash  black pepper  


Combine the first 4 ingredients till well blended.  Add the onion, dill and pepper, blend; add the cucumber and gently fold in.

  Notes :  A cool summer dressing or dip.   If you choose to do this as a dip,  eliminate the skim milk.  

  Per Serving:  Calories: 60.8;  Fat: 0.2g;  Protein: 3.5g;  Carbs: 13.8g;  Cholest: 3mg;  Sodium: 362mg

 Take time to smell the roses, or whatever flower you happen across.