Serving Size  : 4


   2    pints fat free ice cream -- coffee flavored
   4    teaspoons  chocolate syrup
   2    cups   skim milk

In large glasses, scoop evenly the frozen yogurt; put one teaspoon of syrup into each glass.  Pour 1 cup of milk in each serving.  


Serving Ideas : Serve on a nice hot day

Notes :   This is sooooo good on a hot day!  If you want to be more daring...use chocolate frozen yogurt and blend some instant coffee with the milk instead.  

  Per Serving:  Calories: 236.4;  Fat: 1.2g;  Protein: 10.3g;  Carbs: 50.4g;  Cholest: 2mg;  Sodium: 206mg  

It took a long time, but I can finally look in the mirror and like what I see.