Serves:  2

2  bananas
1 cup nonfat plain yogurt
1/2 cup skim milk
2 cups ice
1 packet sugar substitute
2 tablespoons cocoa -- (dry)


Put all ingredients in a blender except for the ice and blend till smooth. Add the ice slowly bit by bit until all ice is crushed and all ingredients are well blended.



NOTES : The perfect breakfast drink that gives it all, and if you want more power, add some protein powder.

Per Serving:  Calories: 167.1;  Fat: 1.4g;  Protein: 10.4g;  Carbs: 32.4g;  Cholest: 3mg;  Sodium: 132mg  


The days where you want to give up are the days where you musn't.