Serving Size  : 4


     1 cup corn flake crumbs
 4   tablespoons   Parmesan cheese
2    teaspoon   seasoned salt
8 dashes cayenne pepper
1  teaspoon   Italian seasoning
2 teaspoons garlic powder
1/2 cup liquid egg substitute
Non-stick spray
   1    pound   chicken breast, no skin, no bone -- cut finger size   (Or Use Chicken Tenderloins)
 

  In a large bowl mix the corn flake crumbs,  Parmesan cheese, seasoned salt, cayenne pepper, garlic powder and Italian seasoning.  Mix well.  In another bowl pour in the egg substitute.  Add a few finger slices of chicken at a time to the egg substitute.  Coat well.  Dip a piece at a time into the crumb mixture and coat well.    Layer on a spray coated baking sheet.    Spray lightly with the nonstick spray over the top of the chicken.    Bake at 350° for 35-40 minutes or until done, turning once after 20 minutes.

  Serving Ideas : Serve with my Crusty Garlic Bread and with either spaghetti sauce or lowfat/nonfat ranch dressing for dipping the chicken.

Notes:  And just who doesn't like chicken fingers?  Especially when you talk to a tot!  These are really good.

Per Serving:  Calories: 257.7;  Fat: 3.5g;  Protein: 32.0g;  Carbs: 20.4g;  Cholest: 73mg;  Sodium: 1119mg

  There is no such thing as failure unless you think there is.