Serving Size:  2



   2    chicken breasts, no skin, no bone
   2     slices   fat-free Swiss cheese
   4    slices   ham - extra lean slices
   1  large  egg white
   1   tablespoon   skim milk
     1/2  cup   corn flake crumbs
   1   tablespoon   seasoned salt

  Pound each chicken breast until it is about 1/4 inch thick; make sure that the chicken is flat enough and also large enough to fold completely.  Place one slice of cheese in two slices of ham (you may have to  cut the cheese to make smaller)and place in chicken breast.  Repeat with other chicken.    Fold the two shortest sides together, and the fold over the longer sides over those.  Hold in place by toothpicks. Lightly beat by hand the egg white and milk.  Place the corn flake crumbs and the seasoned salt in a bowl and mix.  Brush the chicken with the egg white, and roll in the crumbs till well coated.  Place on a baking sheet lightly coated with a nonstick spray and bake at 425° for about 35-40 minutes.

    Serving Ideas : Serving Ideas:  Garlic Mashed Potatoes or roasted potatoes and Green beans

Notes:  My very picky brother Chuck says Kath, you've got a winner here!

    Per Serving:  Calories: 562.8;  Fat: 4.7g  Protein: 88.1g;  Carbs: 30.4g;  Cholest: 173mg;  Sodium: 4102mg

You will because you can!