Serving Size:    4  

   8    ounces   chicken breast, no skin, no bone -- cooked and cubed
   3    cloves    minced garlic
   1/2    cup   chopped onion  
1 cup Cream of Chicken 98% fat free soup
   2    cups   chicken broth  
  1/2    cup    pearl barley   
   1/4  teaspoon  salt  
    1/8  teaspoon  pepper
  2    cups   frozen corn  


In a medium sized bowl mix together well,  all the ingredients.  Transfer the mixture to a nonstick coated 2-qt casserole dish.    Cover and bake at 350° for 1 hour.    Remove cover and bake an additional 10-15 minutes or until the barley is tender and the corn is heated through.  

Serving Ideas : Serve with warm rolls

Notes:  A creamy, warm comforting winter meal   

Per Serving:  Calories: 275.5;  Fat: 4.0g;  Protein: 19.1g;  Carbs: 42.1g;  Cholest: 37mg;  Sodium: 1164mg

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