Serving size: 4
         

 1    cup  fat-free liquid non-dairy creamer
   3    tablespoons   cornstarch
     1/4  cup   beer
     3/4  cup   cheddar cheese, low fat -- shredded
     1/8  tsp.    salt -- optional  
    1/8  tsp.    pepper
1 teaspoon garlic powder
  12   ounces  pasta - dry -- Macaroni preferred
   4   each   fat-free hot dogs -- sliced

  Prepare the macaroni as directed on the package; drain and rinse; set aside. In a medium pot add the Coffee Mate and the cornstarch, garlic powder, salt, and pepper; blend well.  Cook and stir over a medium heat until thickened and bubbly.  Add the beer and heat through.  Remove from the heat and add the cheese slowly, stirring until melted.  Add the hot dogs, heat for 1 minute until the hot dogs are heated through.

  Serving Ideas : Serve with some fresh cooked carrots

Notes :  Simple, and simply put - wow!  

Per Serving:  Calories: 471;  Fat: 3.0g;  Protein: 20.7g;  Carbs: 74.5g;  Cholest: 14mg;  Sodium: 778mg

  Thank you Lord for this day, this beautiful gift you have given me.