Serving Size:   1  

     1   each    flour tortilla 98% fat free burrito size
   6    slices   Ham - extra lean slices
     1/2  cup  99% egg substitute
   3   slices   fat free Swiss cheese slices  


Spray coat a large pan with non-stick spray.  In another pan do the same, and add eggs.  Cook till done.  When the eggs are finished, place them on one half of the side of the tortilla, then place on top two slices of cheese, the ham, then one slice of cheese.  Fold in half.  Pan fry on both sides in the large pan till nice and brown.  Cut in half, and serve.

      Notes:  Oh so easy, and oh so good!  

  Per Serving:  Calories: 381;  Fat:3.0g;  Protein: 39.5g;  Carbs: 47.9g;  Cholest: 35mg;  Sodium: 1970mg

 Look forward to each new sunrise, for each new day is a special gift.