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Serving Size:   4


   1 1/2  cups  fat-free liquid non-dairy creamer
   1   teaspoon  dried parsley
   1 1/2  teaspoons  dried tarragon
   2   tablespoons   green onion -- minced
     1/2  teaspoon  salt
     1/8  teaspoon  pepper

   2    teaspoons  imitation butter flavor extract
   1   tablespoon   butter
     1/4  cup  white wine vinegar
   1   tablespoon   cornstarch

   1   tablespoon water


  In a small pot, heat the vinegar, parsley, and tarragon to boiling.  Continue to boil until the mixture is reduced to about 1-2 tablespoons.  Add the rest of the ingredients except for the cornstarch and water.  Blend well.  Heat to a near boil.  Make a paste out of the cornstarch and water, and use this to thicken the sauce.  


Serving Ideas : Serve over fish, chicken or fresh steamed vegetables such as asparagus.

Notes :  A wee  bit higher on the fat scale, if you want to lower the fat, eliminate the tablespoon of butter or cut it in half.

 

  Per Serving:  Calories: 97.9;  Fat: 2.9g;  Protein: 0.3g;  Carbs: 15.3g;  Cholest: 8mg;  Sodium: 297mg

 

  cmykblufry10.jpg (3844 bytes)We didn't all come over on the same boat, but we're all in the same ship.  

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