Serving Size  : 8


     1/2  teaspoon  each:
        allspice, chili powder, onion powder,
        paprika, sugar and seasoned salt

   2   teaspoons  garlic powder
     1/4  teaspoon   black pepper
   3 1/2  pounds   beef brisket - fresh all visible fat remove
   1 cup diet cola
     1/2  cup   cider vinegar
     1/2  cup   Worcestershire sauce
     1/3  cup   soy sauce
   1   cup   barbecue sauce

  Combine the cola and Worcestershire sauce.  In a large sealable plastic bag, pour the sauce over the beef; seal.  Chill for 8-24 hours.  Drain the meat; discard the marinade.  Combine all the dry seasonings; rub well all over into the beef. Place in a  roasting pan.  Combine the vinegar, soy sauce and barbecue sauce.  Pour over the meat and seal tightly.  Place in a pre-heated oven set at 350°.  Cook for 3 hours, occasionally checking.  You may have to turn a few times during the cooking process, and add some water if needed.

  Notes :   Extremely yummy.   This is a barbecue that you make in your oven!  Try serving with Garlic Mashed Potatoes, and use the barbecued beef sauce as the gravy.

    Per Serving:  Calories: 431.2;  Fat: 12.1g;  Protein: 60.3g;  Carbs: 9.2g;  Cholest: 156mg;  Sodium: 1222mg

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